go to vimeo.com
click "sign up for vimeo" on the right side of the screen.
go for the free "basic" account.
you will receive a confirmation email, to which you have to respond.
once you're in, click "upload a video".
read over the compression guidelines info to make sure your video is as high quality as possible. most of these issues are covered in my demo steps.
hit the "upload a video" button and browse to your file on your computer.
add in a title and relevant info and hit "save".
you will have to wait in line for your video to be processed, so be patient.